Divorce Psychology – Pursuing Happiness

Divorce Psychology

Divorce is without doubt one of the most annoying life experiences any particular person can undergo. The psychological impression of divorce could be far-reaching and long-lasting, affecting the whole lot from our sense of self-worth to {our relationships} with others.

Amid all of the turmoil and heartache, it may be simple to overlook that happiness continues to be potential.

“However pursuing happiness is crucial – not only for ourselves, but in addition for our kids.”

Youngsters of divorce usually tend to expertise melancholy, anxiousness, and behavioural issues.

Learn extra:The Effect of Divorce on Children – An Age-by-Age Guide

So how can we pursue happiness after divorce? Learn on to seek out out!

How does a divorce happen?

In Singapore, the commonest time for divorce is throughout the first ten years of marriage. A 2021 research discovered that the common length of marriage for divorcing {couples} was 10.7 years.

That is seemingly as a result of the truth that {couples} are nonetheless adjusting to married life throughout this time and should have unrealistic expectations of marriage. Moreover, monetary pressures can pressure relationships throughout the early years of marriage.

The highest causes for divorce in Singapore

In line with a research, the first reason for divorce is that modern women are more financially independent and need not be trapped in unhappy marriages.

Other common reasons for divorce in Singapore include:

  • Disagreements/stress related to finances
  • Infidelity
  • Lack of communication
  • Incompatibility
  • Pressure of expectations
  • Lack of intimacy

The five stages of divorce

There are different emotional stages an individual undergoing divorce can go through:

Denial: This is when a person refuses to believe that their marriage could be over. They may not even want to admit that there are problems in the marriage.

Anger: Perhaps you are angry at yourself, your spouse, or God for allowing this to happen.

Bargaining: This stage involves you making deals with yourself or others, trying to change things so that you can save the relationship.

Depression: In this stage, feelings of sadness can be overwhelming.

Acceptance: Coming to terms with the reality of the situation and accepting it as a part of life.

Read More: The Emotional Stages of Divorce: What you May Experience During the Divorce Process

How does divorce impact couples psychologically?

Divorce is a difficult experience for couples to go through, both emotionally and psychologically. The divorce process can be very stressful and can take a toll on both partners. Studies have shown that divorce can lead to a decrease in mental and physical health, as well as an increase in anxiety and depression.

An effective way to minimise the negative impact of a divorce is to take the “conscious uncoupling” route.

What is “Conscious Uncoupling”?

Conscious uncoupling has become popular in recent years as a way to end a relationship amicably. This type of uncoupling is based on the idea that it is possible to end a relationship without all of the drama and negative emotions typically associated with breakups.

If you are considering conscious uncoupling, you can take a few steps to make the process go more smoothly.

  • First, recognise and be mindful of your emotions – grief, anger, sadness, or guilt. Accepting these emotions as part of the healing process is the first step to learning to let go of them.
  • Take a step towards healing by reflecting on and identifying the toxic patterns in the relationship. Instead of a blame game or self-rejection that may be preventing you from healing, accept what happened and work on forgiving yourself.
  • Work on communicating effectively with your ex to make a plan for the future constructively.
  • Try to let go of any residual anger or resentment and focus on moving forward positively.

Pursuing happiness after divorce

There are many ways to pursue happiness after divorce. Here are a few suggestions: