Co-Parenting Communication Ideas | Womans Divorce

After a contentious divorce, speaking together with your ex could also be the very last thing you need to do. However you’ll want to set up some form of co-parenting communication that works for you. If you happen to discover conversations together with your ex getting out of hand, the next article can assist you determine boundaries to cut back the battle. 

The Significance of Boundaries in Co-parent Communication 

What to do when there’s abuse, harassment or threats

By Bianca Schroetlin, Co-parent and Creator of Peaceable Dad or mum Messenger

Communication Is Important

After divorce, the household nonetheless exists nevertheless it appears to be like totally different. There at the moment are two separate households and the main target is not on the wedding however must be solely centered on the youngsters. Communication is the one method co-parents can align collectively to finest take care of, assist, and respect their kids. Good co-parenting communication can go a great distance at honoring the kid’s expertise and giving kids the very best likelihood at surviving the challenges of divorce effectively.  

Boundaries in Co-Parenting Communication

Woman talking to angry ex on the phone who needs to establish boundaries in their co-parenting communication

Communication challenges between co-parents will not be unusual. Typically ex-spouses are argumentative and need to proceed arguments from years previous. Different instances, one co-parent abuses, threatens or harasses the opposite co-parent. That is the place communication boundaries must be established. Boundaries are important to wholesome relationships. They inform folks in our life how we need to be handled and what we discover unacceptable. How are folks conscious of your boundaries? Via time, what you permit and what you don’t permit turns into clear. You may additionally want to inform somebody straight: “you’ve crossed a boundary.”    

Emotionally wholesome folks respect your boundaries however these with tough personalities or poisonous habits is not going to and might ship you right into a tailspin with their lack of respect and care. Because of this it’s important to set clear boundaries in your personal psychological well being and the happiness of your kids. 

Co-parenting communication must be:

  • Brief (much less is extra)
  • To the purpose and business-like
  • Cordial Agency (might have a deadline date) 


I’d wish to take Johnny to a baseball recreation that’s solely occurring on Friday evening. Can I swap Friday for Saturday in order that we’re capable of go collectively? Please let me know by Wednesday at 5pm so I’ve time to purchase tickets. Thanks. 

What are your boundaries? Likelihood is you understand once they’ve been crossed as a result of it doesn’t really feel proper or could also be downright maddening for you. Don’t ignore these emotions however do one thing about it and be clear together with your co-parent about your boundaries. As well as, be constant together with your boundaries for the perfect outcomes.

Communication Provisions 

Your parenting plan can embody particular provisions associated to communication between dad and mom, together with however not restricted to:  

Settlement to Talk – Settlement to speak about points associated to highschool, well being and well-being.  

Communication Instruments – Settlement to make use of a number of communication channels: 

  • E mail
  • Cell Texting
  • Phone Calls
  • Co-parenting Communication App corresponding to Peaceable Dad or mum Messenger  

Talk Straight with Every Different – Agree to speak straight with one another on issues regarding the kids. By no means use the youngsters to relay a message to the opposite co-parent.

Documenting Inappropriate Communication

It’s possible you’ll want to think about holding a document of communication if there’s a sample of abusive messages. The documentation can be utilized in court docket to show an allegation of communication that’s inappropriate and hurtful to your potential to co-parent effectively collectively.   

Every co-parenting relationship is totally different so consulting with an legal professional as to how a lot communication to gather and which messages to incorporate is a good suggestion.

Tips on how to Set Communication Boundaries

If you happen to’re receiving undesirable abusive messages out of your co-parent:

  1. Use just one communication instrument that’s straightforward and court docket admissible. It’s possible you’ll want to dam emails and telephone calls.
  2. Doc all co-parenting communication utilizing only one methodology.
  3. Set boundaries utilizing verbal instruction (i.e. “Please solely focus on youngster associated issues in your messages to me.”) and/or digital instruments corresponding to Peaceful Parent Messenger

Peaceable Dad or mum Messenger permits you to:

  • Restrict message size: 50 characters or much less
  • Set up a ready interval between messages to diffuse a heated change
  • Make the most of and customise pre-written messages 
  • Set the time of day you need to obtain messages
  • Restrict the variety of messages per day
  • Generate communication stories for court-admissible use
  • See when messages are despatched and seen by your co-parent 

Hold Your Facet of the Road Clear 

It’s extraordinarily tough to remain calm and unemotional if you’re on the receiving finish of nasty messages out of your co-parent. Take into account that you can be documenting your responses as effectively. Attempt to be a job mannequin of excellent habits and deal with your co-parent the best way you need to be handled.  

Wishing you peace, concord and rock-solid boundaries!  


Bianca Schroetlin is the mom of two kids and the creator of Peaceable Dad or mum Messenger, a co-parent communication instrument for iPhone (and Android within the Fall of 2021). Bianca was impressed by her tough co-parenting journey and determined to create Peaceable Dad or mum Messenger to assist co-parents with the power to set communication boundaries. Having been on the receiving finish of nasty, inappropriate co-parent communication, Bianca designed Peaceable Dad or mum Messenger to create extra concord and calm for co-parents. Bianca is a nurse and an entrepreneur who believes in creating the change you need to see on the earth. 🙂